Bully Prevention

What is Bullying?

According to the National Centre Against Bullying, the definition of bullying is when an individual or a group of people with more power, repeatedly and intentionally cause hurt or harm to another person or group of people who feel helpless to respond. Bullying can continue over time, is often hidden from adults, and will probably continue if no action is taken. 

Types of Bullying

  • Physical
  • Verbal
  • Social
  • Cyber

Martial arts have been proven to help people of all ages with bullying.  It will help you gain self-confidence and the skills you need to help against bullies.  If you have experienced bullying or have any questions please contact us for more information.


  1. Treat others with respect.
  2. Refuse to bully others.
  3. Tell an adult immediately.
  4. Include those who are left out.
  5. Don't laugh, watch, or join in when someone is being bullied.
  6. Help those being bullied.