Benefits

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Benefits of karate

  • Improved self-confidence
  • Teaches goal setting
  • Learn to deal with bullies
  • Boosts self-esteem
  • Improves physical fitness
  • Promotes a healthy lifestyle
  • Helps with weight loss
  • Improves coordination & balance
  • Increases muscle tone
  • Improves focus & discipline in children
  • Promotes healthy competition
  • Better flexibility
  • Improves reflexes
  • Teaches leadership skills
  • Helps relieve stress
  • Builds social skills
  • Improves cardiovascular health
  • Promotes a positive attitude