Benefits
Benefits of karate
- Improved self-confidence
- Teaches goal setting
- Learn to deal with bullies
- Boosts self-esteem
- Improves physical fitness
- Promotes a healthy lifestyle
- Helps with weight loss
- Improves coordination & balance
- Increases muscle tone
- Improves focus & discipline in children
- Promotes healthy competition
- Better flexibility
- Improves reflexes
- Teaches leadership skills
- Helps relieve stress
- Builds social skills
- Improves cardiovascular health
- Promotes a positive attitude